MADDY BIDDULPH PERSONAL TRAINING
Dread the gym? No time to work out? Struggling to commit to regular exercise?
Let me help you get fit for life with Maddy Biddulph Personal Training.
I’m Maddy, a certified Level 3 personal trainer (CIMSPA) who helps busy people get in shape. Together we’ll make changes to improve your lifestyle and habits for good.
My holistic packages have a mind-body approach, as I believe being mentally strong is just as important as physical fitness.
If you’re looking for a female personal trainer in Oxford and want an exercise plan you can actually stick to, enjoy, and see real results, look no further.
Talk to me about small group and online training packages, or head to the Classes page for what’s on near you.
Looking for a personalised home workout plan, or want to pay for a bundles of classes? Call me or drop me an email at Hello@MaddyPT.co.uk.
SOLD OUT: MENOSTRENGTH EXERCISE CLASS
SOLD OUT: MENOSTRENGTH EXERCISE CLASS
A six- week beginner friendly strength training course (£30) for perimenopausal and menopausal women. Because your body deserves a fitness programme that meets it where it is, not where it used to be.
The November term is now sold out but email Hello@MaddyPT.co.uk to be added to the waiting list for the next course in the new year.
MNDA Run 31 Miles in January challenge
I ran 31 miles in January to raise money for Motor Neurone Disease.
GROUP EXERCISE
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FIT FOR LIFE
Fit for Life is a chair-based fitness class funded by the Sports England programme, and supported by SOCA.
The class runs every Tuesday from 10-10:30am (term time) in the Gill Garratt Room in South Oxford Community Centre, Lake Street (OX1 4RP).
We do bodyweight and resistance band exercises during this low impact 30-minute class. Then enjoy a free hot drink and cake in the Community Cafe afterwards.
£1 per class (proceeds go to SOCA).
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CIRCUITS CLUB
Circuits Club is a fun and fast paced exercise class, which runs every Friday from 9-10am (during term time).
Every week is different. We do a variety of aerobic and resistance exercises. All equipment provided (but you can bring your own mat).
This 60-minute class is held in the Gill Garratt Room in South Oxford Community Centre, Lake Street (OX1 4RP). Entrance via the blue doors in doctor’s car park.
Suitable for all fitness abilities.
£12 per class.
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STRETCH & STRENGTHEN
Stretch & Strengthen is a seated exercise class designed to improve mobility, core stability and balance.
We do a mix of resistance band exercises using our own body weight and resistance bands.
This 30-minute class is funded by CIC Waste2Taste and runs every Thursdays from 10:30-11am (term time only) at Shotover View in Craufurd Road, Oxford (OX4 2SQ).
Suitable for all fitness abilities.
Free class.
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MENOSTRENGTH
MenoStrength is a new six-week strength training course for perimenopausal and menopausal women. It’s beginner friendly, with all equipment provided.
The class starts on November 4 and will run for six weeks every Tuesday, from 9-9:30am in the Gill Garratt Room in the South Oxford Community Centre, Lake Street (OX1 4RP).
Manage peri and menopause symptoms with safe and effective weight lifting
£30 for the course. Spaces are limited so sign up now to reserve your slot.
WHY MADDY BIDDULPH PERSONAL TRAINING?
Fitness coaching that matches your lifestyle
Personalised training plans to suit your schedule
Fun workouts you can stick to and actually enjoy
Nutritional advice and self-limiting behaviour hacks
Mindset and positivity tricks for inner peace
Long-term results for a happier, healthier life
TRAINING PLANS
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Stronger
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Core and balance
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Mobility and flexibility
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MenoFit Strength
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MenoFit Core
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Small Group training
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Online training
GIFT CARDS
The best investment you can make is in your health. My gift cards come in multiples of £25 and you can buy as many as you need - either for you or a loved one (or both!).
Gift cards can be used towards personal training, online training, small group training and classes.
Gift cards last for 12 months from purchase.
“Maddy strikes a great balance between making workouts fun, accessible, and challenging. As a busy mum, exercise often gets pushed to the bottom of the pile but Maddy makes it work for you without guilt.”
— RACHEL, PERSONAL TRAINING CLIENT
