TRAINING PLANS
STRONGER PLAN
Do you need more energy? Are you ready to make a positive lifestyle change? Do you want to get in shape but don’t know where to start? The 12-week Stronger plan is specifically designed to help build muscle, and improve physical and mental strength . Enjoy a personalised training plan, healthy eating tips and motivational advice.
This plan includes a body metric analysis (blood pressure, weight, body composition), personalised training programme as well as mindset-changing tricks to tackle self-limiting behaviour.
Initial consultation
Personal training (PT) sessions
Accurate body metrics analysis
Regular online support
Healthy eating advice
Positive mindset tips
Self-limiting behaviour hacks
WHAT’S INCLUDED?
Bronze
1 PT session a week for 3 months
£600
Silver
2 PT sessions a week for 3 months
£1200
Gold
3 PT sessions a week for 3 months
£1800
CORE AND BALANCE PLAN
A strong core can reduce back pain, correct bad posture, improve your running stride and boost your bench press.
Core and balance is a 12 week programme designed to develop core strength and balance, reduce belly fat and waist size.
The plan includes a body metric analysis, a personalised core and balance boosting training programme that is effective, and more importantly, fun - PLUS motivational tips and tricks to keep you on track.
Initial consultation
Personal training sessions
Accurate body metrics analysis
Regular online support
Healthy eating advice
Positive mindset tips
Self-limiting behaviour hacks
WHAT’S INCLUDED?
Bronze
1 PT session a week for 3 months
£600
Silver
2 PT sessions a week for 3 months
£1200
Gold
3 PT sessions a week for 3 months
£1800
MOBILITY AND FLEXIBILITY PLAN
Mobility and flexibility exercises help correct muscular imbalances, improve posture, prevent injuries, allows us to move more efficiently and gives us a better range of motion during our workouts and everyday movements. Doing mobility work is particularly important as we get older and our muscles and bones naturally decline.
This 12-week mobility and flexibility plan is specifically designed to help improve strength, stamina and balance - everything we need to keep moving.
Enjoy a personalised training plan, healthy eating tips and motivational advice to keep you independent and fit for life!
Initial consultation
Personal training (PT) sessions
Accurate body metrics analysis
Regular online support
Healthy eating advice
Positive mindset tips
Self-limiting behaviour hacks
WHAT’S INCLUDED?
Bronze
1 PT session a week for 3 months
£600
Silver
2 PT sessions a week for 3 months
£1200
Gold
3 PT sessions a week for 3 months
£1800
MENOFIT CORE PLAN
The average woman will gain a stone and half, or go up a dress size, during menopause.
Many women notice weight gain around their tummy and back, as hormones change the way your body lays down fat. If this sounds familiar, don’t worry, as my MenoFit Core programme is specifically designed to tackle this.
This fun 12-week plan incorporates low impact exercises that will strengthen, tone and support the core - giving you back your waistline and helping you feel more like you again.
WHAT’S INCLUDED?
Initial consultation
Core-focused training sessions
Accurate body metrics analysis
Regular online support
Healthy eating advice
Positive mindset tips
Self-limiting behaviour hacks
Bronze
1 PT session a week for 3 months
£600
Silver
2 PT sessions a week for 3 months
£1200
Gold
3 PT sessions a week for 3 months
£1800
MENOFIT STRENGTH PLAN
Is the peri-menopause or menopause zapping your energy and ruining your sleep and waistline? My Menofit Strength programme - a 12-week weight-lifting plan designed for women over 40 can help you feel more like yourself again.
Lifting weights has been proved by science to improve bone density, something we lose as we age. It’s worse for women, who are more at risk of developing osteoporosis or bone weakness post-menopause.
Plus, weight training can increase fat loss after you finish your workout as it gives the metabolism a boost that can last for hours.
Initial consultation
Strength training (weights) sessions
Accurate body metrics analysis
Regular online support
Healthy eating advice
Positive mindset tips
Self-limiting behaviour hacks
WHAT’S INCLUDED?
Bronze
1 PT session a week for 3 months
£600
Silver
2 PT sessions a week for 3 months
£1200
Gold
3 PT sessions a week for 3 months
£1800
SMALL GROUP TRAINING
Would you love to hire a personal trainer but can’t justify the expense? Experience all the benefits of having a 1:1 fitness coach but for half the cost!
Small group training is an affordable, fun way to take advantage of Maddy’s expertise without breaking the bank – with the added bonus of getting to hang out with your friends.
Training with someone else has been shown to improve motivation and mood, and you’re less likely to cancel a session last minute if it means ditching your friend.
Initial consultation
Personal training sessions
Accurate body metrics analysis
Regular online support
Healthy eating advice
Positive mindset tips
Self-limiting behaviour hacks
WHAT’S INCLUDED?
Bronze
1 PT session a week for 3 months
£600
Silver
2 PT sessions a week for 3 months
£1200
Gold
3 PT sessions a week for 3 months
£1800
Want to get fit but not based in Oxford? Or maybe you prefer doing virtual workouts?
My online personal training plan is the way to achieve your goals without even leaving the house.
Work out anywhere, anytime. You can even take me on holiday with you (yes please!).
ONLINE TRAINING
Initial consultation
Online personal training sessions
Accurate body metrics analysis
Regular online support
Healthy eating advice
Positive mindset tips
Self-limiting behaviour hacks
WHAT’S INCLUDED?
Bronze
1 PT session a week for 3 months
£600
Silver
2 PT sessions a week for 3 months
£1200
Gold
3 PT sessions a week for 3 months
£1800
“I loved training with Maddy. Her workouts are always fast paced and fun.”
— KEIRA, PERSONAL TRAINING CLIENT
