MADDY BIDDULPH PERSONAL TRAINING
You don't need to spend hours in the gym or follow a strict diet to get fitter and stronger. You just need a plan that's right for you.
Whether you want to lose weight, build strength, improve your fitness, ease perimenopause symptoms, strengthen your bones or simply feel more confident in your body, I can help you get there.
As a female personal trainer based in Oxford, I specialise in creating realistic, enjoyable exercise programmes that fit around busy lives. Together, we'll build healthy habits you can stick to, so you can feel stronger, move better and have more energy—not just for a few weeks, but for life.
Every programme is tailored to your goals, fitness level and lifestyle. Whether you're new to exercise, returning after a break, training for an event or looking to stay active as you get older, you'll receive expert coaching, encouragement and accountability every step of the way.
I have a particular passion for helping women through perimenopause and menopause with strength training that supports building muscle, improving bone health, balance and mood. I also specialise in helping older adults increase mobility, confidence and independence, making everyday activities easier and reducing the risk of falls.
Choose from one-to-one personal training, small group sessions, online coaching, personalised home workout plans or one of my my specialist classes, including MenoFitness and Stretch & Strengthen chair workouts for older adults.
Please note: I run a reduced service of classes over the summer holidays. Head to the Classes page for an up-to-date schedule.
If you're ready to feel stronger, healthier and more confident, I'd love to help. Get in touch today for a friendly, no-obligation chat and let's create a plan that works for you.
MENOFIT SUMMER STRONG
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MENOSTRENGTH
MenoStrength is a weekly strength training course for peri and menopausal women. It’s beginner friendly, with all equipment provided.
The class runs every Tuesday (term time) from 9-9:30am in the Gill Garratt room in South Oxford Community Centre, Lake Street (OX1 4XA).
Manage peri/meno symptoms with safe and effective weight lifting. We use bodyweight, dumbbell, kettlebells and resistance bands to build strength and boost bone health.
£15 PAYG or £10 per class when you pay for the term in advance. Spaces are limited to keep the group personal and supportive.
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MENOCORE
A weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.
The class runs every Wednesday during term time at 9-9:30am in the Gill Garratt room in South Oxford Community Centre, Lake Street (OX1 4XA).
£15 PAYG or £10 per class when you pay for the term in advance.
Spaces are limited to keep the class personal and supportive.
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FIT FOR LIFE
Fit for Life is a chair-based fitness class funded by Sport England, and supported by SOCA.
The class runs every Tuesday from 10-10:30am (term time) in the Gill Garratt Room in South Oxford Community Centre, Lake Street (OX1 4RP).
We do bodyweight and resistance band exercises during this low impact 30-minute class. Then enjoy a free hot drink and cake in the Community Cafe afterwards.
£1 per class (subsidised / funded by Sport England).
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CIRCUITS CLUB
Circuits Club is a fun and fast paced exercise class, every Friday, 9-10am (during term time).
We do a variety of exercises using free weights, resistance bands, Pilates balls, skipping ropes and wobble boards! Equipment is provided but you can bring your own mat.
The 60-minute class is held in the Gill Garratt Room in South Oxford Community Centre, Lake Street (OX1 4RP).
Suitable for all fitness abilities.
£15 PAYG or £12 per class when you pay for the term in advance..
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STRETCH & STRENGTHEN
Stretch & Strengthen is a seated exercise class designed to improve mobility, core stability and balance.
We do a mix of resistance band exercises using our bodyweight and bands.
This low impact 30-minute class is funded by CIC Waste2Taste. It runs twice a week - Mondays and Thursdays, both at 10:30-11am (term time) at Shotover View, Craufurd Road, Oxford (OX4 2SQ).
Free class (funded by Waste2Taste and Sport England).
MENOFITNESS CLASSES |
MENOFITNESS CLASSES |
Because your body deserves a fitness programme that meets it where it is, not where it used to be.
MenoStrength - Tuesdays
A weekly strength training class for perimenopausal and menopausal women (£15 PAYG or pay for the term in advance). We use body weight, dumbbells, kettlebells and resistance bands to get stronger, boost bone health and mood
MenoCore - Wednesdays
A weekly core strength training exercise class (£15 PAYG or pay for the term in advance) combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.
Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life.
News
We need to talk about menopause nutrition
Stretch & Strengthen class comes to Flo Park
What is metabolic age and why does it matter?
MenoStrength class for menopausal women
Why rest days are important
How to prevent muscle soreness
How exercise boost brain health
Women and bone density: the facts
TRAINING PLANS
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Stronger
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Core and balance
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Mobility and flexibility
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MenoFit Strength
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MenoFit Core
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Small Group training
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Online training
WHY MADDY BIDDULPH PERSONAL TRAINING?
Fitness coaching that matches your lifestyle
Personalised training plans to suit your schedule
Fun workouts you can stick to and actually enjoy
Nutritional advice and self-limiting behaviour hacks
Mindset and positivity tricks for inner peace
Long-term results for a happier, healthier life
“Maddy strikes a great balance between making workouts fun, accessible, and challenging. As a busy mum, exercise often gets pushed to the bottom of the pile but Maddy makes it work for you without guilt.”
— RACHEL, PERSONAL TRAINING CLIENT
GIFT CARDS
The best investment you can make is in your health. My gift cards come in multiples of £25 and you can buy as many as you need - either for you or a loved one (or both!).
Gift cards can be used towards personal training, online training, small group training and classes.
Gift cards last for 12 months from purchase.
