Join me for a brand new seated exercise class: Fit for Life In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-11am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA)

Join me for a brand new seated exercise class: Fit for Life In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-11am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA)

Join me for a brand new seated exercise class: Fit for Life In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-11am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA)

Join me for a brand new seated exercise class: Fit for Life In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-11am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA)

Join me for a brand new seated exercise class: Fit for Life In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-11am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA)

Join me for a brand new seated exercise class: Fit for Life In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-11am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA)

Join me for a brand new seated exercise class: Fit for Life In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-11am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA)

Join me for a brand new seated exercise class: Fit for Life In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-11am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA)

Join me for a brand new seated exercise class: Fit for Life In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-11am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA)

Join me for a brand new seated exercise class: Fit for Life In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-11am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).

Circuits Club is a weekly exercise class in the upstairs function room of the TAP Social Whitehouse Pub (OX1 4PD).

This fun and fast paced class is suitable for all fitness abilities, and will run from 9-10am every Friday during school term time. Classes are £12 drop in rate. Sign up today so I’ve got your emergency contact details.

Class location: TAP SOCIAL The Whitehouse Pub, 38 Abingdon Road, OX1 4PD.

A FREE fortnightly seated exercise class specifically designed for older people to maintain health, mobility and independence. This gentle, low impact chair workout, funded by charity Waste2Taste, is ideal for anyone with limited mobility.

Class location: Shotover View, Craufurd Road, Oxford, OX4 2SQ.

Circuits Club is a weekly exercise class in the upstairs function room of the TAP Social Whitehouse Pub (OX1 4PD).

This fun and fast paced class is suitable for all fitness abilities, and will run from 9-10am every Friday during school term time. Sign up today.

Class location: TAP SOCIAL The Whitehouse Pub, 38 Abingdon Road, OX1 4PD.

Circuits Club is a weekly exercise class in the upstairs function room of the TAP Social Whitehouse Pub (OX1 4PD).

This fun and fast paced class is suitable for all fitness abilities, and will run from 9-10am every Friday during school term time. Classes are £12 drop in rate. Sign up today so I’ve got your emergency contact details.

Class location: TAP SOCIAL The Whitehouse Pub, 38 Abingdon Road, OX1 4PD.

A FREE fortnightly seated exercise class specifically designed for older people to maintain health, mobility and independence. This gentle, low impact chair workout, funded by charity Waste2Taste, is ideal for anyone with limited mobility.

Class location: Shotover View, Craufurd Road, Oxford, OX4 2SQ.