Change of venue: Friday Circuits Club

We are moving! Friday Circuits Club is moving to The Gill Garratt Room in South Oxford Community Centre, Lake Street.

From Friday, April 19 my weekly circuits class will be in its new location, with the usual time of 9-10am. Classes are £12 per person, and suitable for all fitness abilities.

Circuits Club combines a high energy mix of strength training and cardio exercises, which are different every week. Classes run term time only.

Entrance to the The Gill Garratt Room is via the blue double doors at the side of the community centre in Lake Street, opposite the doctor’s car park. The main centre will be closed so please come around to the side and I will be ready and waiting for you!

And if you fancy an outdoor exercise class on Monday, April 15 I will be launching my new lunchtime Circuits Club, every Monday and Wednesday during term time from 12:30-1:15pm.

Parking:

There is a big car park in Hinksey Park, as well as some cycle racks next to the community centre. There is very limited free parking in Lake Street itself.

Term dates:

• Fri 19 April

• Fri 26 April

• Fri 3 May

• Fri 10 May

• Fri 17 May

• Fri 24 May, then one week break for half term

If you’re wondering what is a circuits class like, it’s fun and fast paced and great way to improve cardiovascular fitness and overall health. When combined with a healthy diet, and in particular a calorie deficit, it can be can effective tool for weight loss.

And if you’re new to exercise or haven’t been to a class for a while, it’s a fun way to get back into it and meet a friendly bunch of people.

If you have any questions about Circuits Club feel free to email me at Hello@MaddyPT.co.uk.

I also offer 1:1 personal training packages, as well as small group training and online workouts. Get in touch if you want to find out more.