FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 12/09/2024 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 12/09/2024 New class: Fit for Life! Read More FITNESS, GROUP EXERCISE Maddy Biddulph 26/03/2024 FITNESS, GROUP EXERCISE Maddy Biddulph 26/03/2024 Change of venue: Friday Circuits Club Read More FITNESS, OUTDOOR EXERCISE, GROUP EXERCISE Maddy Biddulph 26/03/2024 FITNESS, OUTDOOR EXERCISE, GROUP EXERCISE Maddy Biddulph 26/03/2024 New class: Lunchtime Circuits Club in Hinksey Park Read More FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 28/12/2023 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 28/12/2023 New class: Stretch & Strengthen seated exercise Read More FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 23/11/2023 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 23/11/2023 What are the benefits of seated exercise? Read More EXERCISE TECHNIQUE, FITNESS, CORE STRENGTH, CORE STABILITY Maddy Biddulph 08/11/2023 EXERCISE TECHNIQUE, FITNESS, CORE STRENGTH, CORE STABILITY Maddy Biddulph 08/11/2023 How to do a perfect plank Read More FITNESS Maddy Biddulph 30/10/2023 FITNESS Maddy Biddulph 30/10/2023 What is a circuits class like? Read More METABOLISM, NUTRITION, FITNESS Maddy Biddulph 16/10/2023 METABOLISM, NUTRITION, FITNESS Maddy Biddulph 16/10/2023 Metabolic age: what it is and how to improve it Read More FITNESS, MENOPAUSE, BONE HEALTH, WELLBEING Maddy Biddulph 03/10/2023 FITNESS, MENOPAUSE, BONE HEALTH, WELLBEING Maddy Biddulph 03/10/2023 What you need to know about women and bone density Read More WELLBEING, FITNESS Maddy Biddulph 06/09/2023 WELLBEING, FITNESS Maddy Biddulph 06/09/2023 How to start lifting weights Read More WELLBEING, FITNESS Maddy Biddulph 18/03/2023 WELLBEING, FITNESS Maddy Biddulph 18/03/2023 3 powerful reasons why mums need to exercise Read More FITNESS Maddy Biddulph 20/02/2023 FITNESS Maddy Biddulph 20/02/2023 How to get a strong core Read More FITNESS, RECOVERY Maddy Biddulph 20/02/2023 FITNESS, RECOVERY Maddy Biddulph 20/02/2023 What is the best way to prevent muscle soreness? Read More FITNESS, WEIGHT LOSS Maddy Biddulph 20/02/2023 FITNESS, WEIGHT LOSS Maddy Biddulph 20/02/2023 Can you lose weight by walking? Read More FITNESS, WEIGHT LOSS Maddy Biddulph 20/02/2023 FITNESS, WEIGHT LOSS Maddy Biddulph 20/02/2023 Why taking a day off training could help you lose weight Read More Older Posts
FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 12/09/2024 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 12/09/2024 New class: Fit for Life! Read More
FITNESS, GROUP EXERCISE Maddy Biddulph 26/03/2024 FITNESS, GROUP EXERCISE Maddy Biddulph 26/03/2024 Change of venue: Friday Circuits Club Read More
FITNESS, OUTDOOR EXERCISE, GROUP EXERCISE Maddy Biddulph 26/03/2024 FITNESS, OUTDOOR EXERCISE, GROUP EXERCISE Maddy Biddulph 26/03/2024 New class: Lunchtime Circuits Club in Hinksey Park Read More
FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 28/12/2023 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 28/12/2023 New class: Stretch & Strengthen seated exercise Read More
FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 23/11/2023 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 23/11/2023 What are the benefits of seated exercise? Read More
EXERCISE TECHNIQUE, FITNESS, CORE STRENGTH, CORE STABILITY Maddy Biddulph 08/11/2023 EXERCISE TECHNIQUE, FITNESS, CORE STRENGTH, CORE STABILITY Maddy Biddulph 08/11/2023 How to do a perfect plank Read More
FITNESS Maddy Biddulph 30/10/2023 FITNESS Maddy Biddulph 30/10/2023 What is a circuits class like? Read More
METABOLISM, NUTRITION, FITNESS Maddy Biddulph 16/10/2023 METABOLISM, NUTRITION, FITNESS Maddy Biddulph 16/10/2023 Metabolic age: what it is and how to improve it Read More
FITNESS, MENOPAUSE, BONE HEALTH, WELLBEING Maddy Biddulph 03/10/2023 FITNESS, MENOPAUSE, BONE HEALTH, WELLBEING Maddy Biddulph 03/10/2023 What you need to know about women and bone density Read More
WELLBEING, FITNESS Maddy Biddulph 06/09/2023 WELLBEING, FITNESS Maddy Biddulph 06/09/2023 How to start lifting weights Read More
WELLBEING, FITNESS Maddy Biddulph 18/03/2023 WELLBEING, FITNESS Maddy Biddulph 18/03/2023 3 powerful reasons why mums need to exercise Read More
FITNESS Maddy Biddulph 20/02/2023 FITNESS Maddy Biddulph 20/02/2023 How to get a strong core Read More
FITNESS, RECOVERY Maddy Biddulph 20/02/2023 FITNESS, RECOVERY Maddy Biddulph 20/02/2023 What is the best way to prevent muscle soreness? Read More
FITNESS, WEIGHT LOSS Maddy Biddulph 20/02/2023 FITNESS, WEIGHT LOSS Maddy Biddulph 20/02/2023 Can you lose weight by walking? Read More
FITNESS, WEIGHT LOSS Maddy Biddulph 20/02/2023 FITNESS, WEIGHT LOSS Maddy Biddulph 20/02/2023 Why taking a day off training could help you lose weight Read More
