How to start lifting weights
How to get started lifting weights
It’s never too late to start lifting weights. When you sit in a chair, you squat. If you pick up a heavy box, you deadlift. When you put something into a high cupboard, you're doing an overhead press.
Don’t let the idea that you have to lift really heavy weights intimidate you or stop you from starting.
Here are 5 things I love about lifting weights:
I can carry my daughters to bed
It gives me a much-needed energy boost
It strengthens my bones and joints
It makes me feel strong
It keeps me healthy and positive
What do you love about weights? If you're new to lifting and want to try, email me at hello@maddypt.co.uk.
I've got lots of strength training plans, either 1:1, online or in small groups (rope your mates in, go on).